Functional Exercise / Pilates/ Vertical Vibration
Pilates is a system of exercise designed to improve physical strength, flexibility, posture, and mental awareness.
Typically performed on a floor mat or using a specialized apparatus – called a “Reformer” – Pilates improves flexibility and stability by strengthening core muscles.
Pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility, balancing strength while protecting against joint pain and muscle injury common of conventional resistance training.
Functional exercise also targets mind-body agility training in order to improve memory, listening and visual vigilance by strengthening synaptic functions between your nervous and muscular systems.
OtimoLife we challenge your body on “Vertical Movement” Why Is this important? Yes, this is very important. Reason is, vertical vibration is natural movement. When you walk or run, your feet, arms, legs are moving up and down. NOT sideways or in a circular motion. Those movements are not real world, they are not real physics. Medical professionals say, because of gravity, vertical motion on a stable platform is. Therefore it does not create stress. Simply it provides micro hits of gravity that enhances the gravity that is already there in order to create the clinical and training compression that we need to excite our nerves, to mobilize joints and to strengthen our muscles to enhance our function.