Strength &
Personal Training

Strength & Personal Training

Strength training is designed to improve strength and endurance, increasing bone, muscle, tendon and ligament strength.

Usually performed with weights or other resistance tools, strength training provides functional benefits and improvement in overall health and well-being.

At Otimo Life, we work with you to determine your needs and design strength and personal training plans that improve your physical health, manage your weight, and build your confidence and self-esteem.

 

Correct poor posture to promote the best

Develop strong bones & sinew

Manage your weight

Reduce chronic conditions such as pain

Improve thinking and learning skills

Increase physical health and self esteem

Improve mood, reduce stress, promote recovery

Six Specialties, One Practitioner

Otimo Life helps individuals and professionals live healthier and more productive lives by taking a scientific approach to “whole body and mind” wellness – discovering the underlying reasons for physical and mental pain, and creating fitness, nutrition, and medical plan specifically tailored to each client. Instead of visiting multiple specialists, see InYoung Venegas for all your health, fitness, and wellness needs.

Acupuncture & Rejuvenating Acupuncture

Strength & Personal Training

Nutrition & Herbal Medicine

Yoga / Yoga Trapeze

Functional Exercise

Sports Medicine

Cosmetic Acupuncture

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